Services

1-2-1 Personal Training

This service is suitable for anyone regardless of age or fitness experience. The location of the session is flexible and can be determined by the client. This can be:

  • In the client’s home
  • In an outdoor space (parks or outdoor gyms)
  • In a private studio (See map below)

What is included in this service?

  • An initial comprehensive consultation to explore your training goals and identify health issues. Includes movement screen.
  • 60 minute personal training sessions.
  • Personalised weekly training plans that are amended according to progress made.
  • Regular email/ instant message support
  • Personalised nutritional templates (subject to training goals)

Online Training

This option gives clients a more flexible and cost effective option. With online training clients can receive the same high-quality training session through easy to follow videos and/ or images. Outside of these sessions the client will be following a progressive individual program set by me. Help is always at hand to make sure that you train in a safe and effective way.

What is included in this service?

  • Initial comprehensive consultation via Zoom to explore your training goals and identify health issues. Includes a modified movement screen .
  • 2 x 45 minute virtual session weekly
  • Bespoke weekly plans with a program update every 4 weeks created on Truecoach app.
  • A phone consulation (either weekly, bi-weekly or monthly lasting 15-30 minutes
  • Video form analysis/ form correction
  • Regular email/ instant message support
  • Personalised nutritional templates (subject to training goals)

*Prices*

1-2-1 PT:

Individual session = £60

4 x 60 minute sessions = £220 (£55 per session)

8 x 60 minute sessions = £420 (£52.50 per session)

12 x 60 minute sessions = £600 (£50 per session)

(120 day expiration date on all packs)

Online PT:

£120.00 pcm (Direct Debit)

E-cookbook

1 x e-cookbook @ £11.99 or 2 x e-cookbook @ £20.00

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close